Interview Technique

The Ultimate Guide to the STAR Method

Updated for 2025 Sifting Standards

If you are applying for a job in the UK Civil Service or NICS, you will hear one acronym constantly: STAR.

It stands for Situation, Task, Action, Result. It sounds simple, but 80% of candidates fail the sift because they get the balance wrong.

The Golden Ratio

Most people spend 50% of their word count setting the scene. This is a mistake. The panel doesn't care about the history of your project; they care about what you did.

Here is the ideal breakdown for a 250-word answer:

💡 Pro Tip: The "I" vs "We" Test
Scan your draft. If you see the word "We" more than the word "I", you will likely fail. The Civil Service recruits individuals, not teams. Change "We decided" to "I recommended...".

Common Mistakes by Grade

EO/HEO Level: Failing to show initiative. Don't say "I was asked to." Say "I identified a problem and proposed..."

Grade 7/6 Level: Being too operational. Don't list the meetings you attended. Explain the strategic reason for your decisions and how you managed risk.

How to Fix Your Draft

If you are struggling to fit your story into this structure, try writing bullet points under the four headings first. Then, weave them together.

Alternatively, you can use our AI tool to do it for you.

Check your STAR Structure instantly

Paste your draft into Competency Companion. We'll highlight your S-T-A-R balance and flag missing indicators.

Analyze My Example